|
seminggu lebih dietnya melehoyyy... 😅😅😅 semangat ahhh 😎
|
64.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
860 kcal
|
Fat: 35.79g | Prot: 23.71g | Carbs: 110.95g.
Breakfast: Pempek, Onde Onde, Combro. Lunch: Kembang Kol Dimasak (dari Segar), Nasi Putih, miedok. Snacks/Other: Roma Malkist Kelapa Kopyor, Ozlo Cookies, Risoles. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buncania's Weight History
|