Weigh In record (no journal entry) for 13 September 2013
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83.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1009 kcal
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Fat: 19.40g | Prot: 71.09g | Carbs: 138.46g.
Breakfast: Volkoren Brood, AH Paardenrookvlees, Blue Band Halvarine. Dinner: C1000 Kabeljauwfilet, Knorr Witte Saus, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Pitloze Witte Druiven. more...
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2448 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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johannabl's Weight History
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