Weigh In record (no journal entry) for 17 November 2020
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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729 kcal
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Fat: 8.75g | Prot: 77.67g | Carbs: 79.94g.
Breakfast: Prime Kraft Протеин. Lunch: Огородников Лечо Болгарское, Веселый Молочник Сметана 15%, Куриное Филе Жареное без Масла, Националь Булгур. more...
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Gaining 0.7 kg a Week
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anatoliy@84's Weight History
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