Weigh In record (no journal entry) for 17 November 2020
|
66.3 kg
Lost so far: 7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
525 kcal
|
Fat: 9.80g | Prot: 24.30g | Carbs: 90.28g.
Breakfast: Apel, Greenfields Skimmed Milk (200ml). Lunch: ABC Sambal Asli, Bango Kecap Manis, Ikan Tuna Panggang, Shirataki Nasi. Dinner: DiabetaMil Sweetener, Van Houten Cocoa Powder, Quaker Instant Oatmeal. Snacks/Other: Jeruk, Roma Sari Gandum. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karniajelbrina's Weight History
|