Rullyfebrina27's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

42.8 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

831 kcal

Fat: 27.25g | Prot: 64.83g | Carbs: 87.48g. Breakfast: Nude Spread Chocolate Peanut Butter, Sesa Organic Wheatgrass Bread, Honeydew Melon, Diamond Blue Unsweetened Almond Milk (Almond Breeze). Lunch: Thyme For Food Slim Uduk. Dinner: Papaya. Snacks/Other: Nude Spread Chocolate Peanut Butter, Sesa Organic Wheatgrass Bread, Pempek. more...

1664 kcal

Exercise: Pamela Reif Night - 1 hour and 7 minutes, Pamela Reif - 55 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Rullyfebrina27's Journal, 17 Nov 20

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Rullyfebrina27's Weight History