Weigh In record (no journal entry) for 17 November 2020
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60.8 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1393 kcal
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Fat: 57.79g | Prot: 59.54g | Carbs: 169.93g.
Breakfast: Ayam Goreng, Tomat, Sup Sayur Vegetarian (Disiapkan dengan Air), Royco Sup Krim Jagung, Sari Roti Roti Tawar Gandum (2), Kue Pancong. Lunch: Blue Band Mentega, Lada Hitam, Dada Ayam, Saori Saus Tiram, Kecap Manis, Tempe, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Wortel, Brokoli, Garam. Dinner: Kelapa. Snacks/Other: Roma Malkist Crackers (2), Pepaya, Nabati Time Break 5 Fingers Keju. more...
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1602 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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pengen body goals's Weight History
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