Weigh In record (no journal entry) for 17 November 2020
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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841 kcal
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Fat: 21.98g | Prot: 30.83g | Carbs: 145.88g.
Breakfast: Pisang. Lunch: Kubis, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Saus Sambal, Tahu, Jagung Rebus, Selada, Telur Rebus. Dinner: Jagung Rebus, Rempeyek, Buncis, Wortel Dimasak, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Kubis, Mentimun (dengan Kulit). Snacks/Other: Pisang, Blue Band Mentega, Ceres Choco Topping, Roti, Apel (tanpa Kulit), Susu Kambing, Pisang. more...
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Losing 2.1 kg a Week
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yoongiwifeu's Weight History
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