Weigh In record (no journal entry) for 17 November 2020
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1249 kcal
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Fat: 49.41g | Prot: 53.45g | Carbs: 155.31g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pakcoy, Tahu Goreng, Sate Ayam, Nasi Putih, Jambu Air. Lunch: Sosro Teh Botol, Kerupuk Udang, Gado Gado, Mangga. Dinner: Pizza Kerak Tipis dengan Daging, Teh Manis. Snacks/Other: Hoka Hoka Bento Ekkado, Dimsum. more...
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2378 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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