Weigh In record (no journal entry) for 17 November 2020
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49.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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769 kcal
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Fat: 7.78g | Prot: 70.72g | Carbs: 98.94g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam, Nasi Putih, Sawi Hijau. Lunch: Kubis, Nasi Putih, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 3.5 kg a Week
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kelinci77's Weight History
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