Weigh In record (no journal entry) for 16 November 2020
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75.3 kg
Lost so far: 11.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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643 kcal
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Fat: 26.15g | Prot: 32.50g | Carbs: 70.15g.
Lunch: 21風味館 手撕雞鮮蔬沙拉, 7-11 一日野菜-八種蔬菜溫沙拉, 7-11 鮭魚豆腐味噌湯. Snacks/Other: 詩特莉 手工餅乾, 義美 鮮奶雞蛋布丁. more...
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steady weight
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tutu1978's Weight History
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