Weigh In record (no journal entry) for 17 November 2020
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75.9 kg
Lost so far: 11.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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926 kcal
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Fat: 41.90g | Prot: 47.30g | Carbs: 88.35g.
Lunch: 水煮蛋, 21風味館 手撕雞鮮蔬沙拉, 7-11 紐奧良風味鮮蔬烤雞三明治. Dinner: 水煮蛋, 7-11 一日野菜-八種蔬菜溫沙拉, 7-11 蔥鹽雞五穀飯飯糰. Snacks/Other: 盛香珍 極品蛋撻風味夾心曲奇. more...
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Gaining 4.2 kg a Week
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tutu1978's Weight History
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