Weigh In record (no journal entry) for 17 November 2020
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61.3 kg
Lost so far: 9.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1223 kcal
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Fat: 32.27g | Prot: 66.42g | Carbs: 169.18g.
Breakfast: Telur, Roti Gandum. Lunch: Nasi Putih, Bango Kecap Manis, Bayam Dimasak (dari Segar), Mentimun (Kupas), Bawang Merah, Tomat, Ikan Sarden Di dalam Air. Dinner: Roti Gandum, Ultra Milk Susu UHT Low Fat. Snacks/Other: Pisang, Pepaya. more...
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1558 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Pejuang 55kg's Weight History
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