Weigh In record (no journal entry) for 17 November 2020
|
70.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
880 kcal
|
Fat: 36.49g | Prot: 22.30g | Carbs: 118.49g.
Lunch: Tempe Goreng, Perkedel Jagung, Nasi Putih, Kue Nastar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esther angelita's Weight History
|