Weigh In record (no journal entry) for 16 November 2020
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64.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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698 kcal
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Fat: 36.85g | Prot: 44.69g | Carbs: 51.72g.
Breakfast: Abacaxi, Ovo Mexido, Café (Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Sopa de Legumes. Dinner: Sopa de Legumes, Ovo (Inteiro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Frimesa Presunto Fatiado, Queijo Mozzarella, Café (Infusão). more...
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1807 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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