Weigh In record (no journal entry) for 17 November 2020
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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423 kcal
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Fat: 14.33g | Prot: 30.61g | Carbs: 45.53g.
Breakfast: Sambal Goreng Kentang, Tahu Goreng, Putih Telur Matang. Lunch: Pisang. Dinner: Sambal Goreng Kentang, Telur Rebus. more...
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Losing 2.6 kg a Week
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Rizka HS's Weight History
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