Weigh In record (no journal entry) for 17 November 2020
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54.8 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1688 kcal
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Fat: 72.14g | Prot: 70.06g | Carbs: 189.67g.
Breakfast: 노브랜드 라면스낵. Lunch: 토시살, 현미밥, 파채, 상추. Dinner: 매일 매일우유, 하림 구운 계란 흰자, 호박고구마. Snacks/Other: 귤. more...
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Gaining 0.6 kg a Week
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