Weigh In record (no journal entry) for 16 November 2020
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61.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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597 kcal
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Fat: 25.80g | Prot: 23.55g | Carbs: 72.96g.
Breakfast: Banana Prata, Coqueiro Patê de Atum , Vitarella Cream Cracker Tradicional, Italac Leite Desnatado. Lunch: Banana Prata, Carne do Peito de Frango (Assado, Cozido), Alface, Chuchu Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Banana Chips, Coco Seco, Café. more...
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1789 kcal
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Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Eliana MS's Weight History
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