Weigh In record (no journal entry) for 17 November 2020
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1311 kcal
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Fat: 36.64g | Prot: 53.44g | Carbs: 203.12g.
Breakfast: Telur, SuperIndo Palm Sugar, Haverjoy Havermout Quick Cooking. Lunch: Tomat Merah, Cabai Merah atau Rawit, Terung, Sayap Ayam, Nasi Putih. Dinner: Tempe Goreng, Cabai Merah atau Rawit, Paha Ayam (Kulit tidak Dimakan), Bubur Nasi. Snacks/Other: Roma Sari Gandum, Semangka. more...
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Losing 0.5 kg a Week
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