Weigh In record (no journal entry) for 17 November 2020
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105.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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970 kcal
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Fat: 39.33g | Prot: 54.39g | Carbs: 104.99g.
Breakfast: Кофе с Молоком и Сахаром, Жареное Яйцо, Красная Фасоль (с Солью, Вареная). Lunch: Красная Фасоль (с Солью, Вареная), Огурец (с Кожурой), Говядина Тушеная, Подлива, Гречка Отварная. Dinner: Говядина, Тушеные Овощи, Помидоры. Snacks/Other: Банан. more...
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2958 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Kseniya_ekimova's Weight History
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