|
akhirnya setelah back on the track bisa turun lagi. semangat 2,5 kg lagi
|
48.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
534 kcal
|
Fat: 15.90g | Prot: 22.18g | Carbs: 81.26g.
Lunch: Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Tahu Goreng, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Quaker Oat. Snacks/Other: Pepaya. more...
|
|
3277 kcal
|
Exercise:
o7w sore - 1 hour, Showering - 20 minutes, Sitting - 9 hours, o7w - 1 hour, Weight Training (Bodybuilding) - 42 minutes, Sleeping - 5 hours and 58 minutes, Reading - 6 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_estertrichia's Weight History
|