Weigh In record (no journal entry) for 17 November 2020
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55.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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739 kcal
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Fat: 33.68g | Prot: 32.35g | Carbs: 69.83g.
Breakfast: Kerupuk Makanan Ringan, BonCabe Boncabe, Nasi Putih, Telur Dadar. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Nasi Putih, BonCabe Boncabe. more...
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Gaining 0.1 kg a Week
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