Weigh In record (no journal entry) for 14 November 2020
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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996 kcal
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Fat: 67.48g | Prot: 60.05g | Carbs: 41.70g.
Breakfast: Café, Ovo Mexido. Lunch: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), A Granel Brócolis Refogado, Quiabo Cozido, Abobrinha Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Kero Coco Água de Coco (200ml), Requeijão, Ovo Mexido. more...
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annacarolinadevico's Weight History
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