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nimbangnya setiap 10 hari sekali, gpp ga sebanyak org turunnya yg penting udah usaha
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78.4 kg
Lost so far: 17.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1680 kcal
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Fat: 34.81g | Prot: 138.60g | Carbs: 198.79g.
Breakfast: Kue Nagasari, Nescafe White Coffee, Pepaya, Herbalife F1 Shake Mix French Vanilla , Hatari Peanut Biscuits. Lunch: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Bango Kecap Manis, Saori Saus Tiram, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.4 kg a Week
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