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mau coba gak nimbang dan ngukur lingkar badan selama sebulan ini, biar gak depresi🥰🥰 karena pengen bgt surprise satu bulan nanti timbangan turun lumayan😂😂
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1154 kcal
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Fat: 48.98g | Prot: 42.08g | Carbs: 140.00g.
Breakfast: Wortel Dimasak, Bayam Dimasak (dari Segar). Lunch: Tahu, Sambal Goreng Kentang, Nasi Putih. Dinner: Pare, Tomat Merah, Bimoli Minyak Goreng, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte. more...
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steady weight
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