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yes pee no no no
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2612 kcal
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Fat: 170.31g | Prot: 165.40g | Carbs: 108.74g.
Breakfast: 低脂牛奶, 蒸南瓜, 芝麻醬. Lunch: 甜不辣, 奇亞籽, 椰树牌 椰奶, 甜不辣, 炒青椒, 甜不辣, 山藥, 豬排骨, 烤雞. Dinner: 茶葉蛋, 蘋果, Kirkland 坚果, Kirkland 坚果, Kirkland 坚果, 有皮雞肉（烘烤）, 炸雞塊. more...
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Gaining 1.4 kg a Week
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aoitsukasa's Weight History
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