Weigh In record (no journal entry) for 17 November 2020
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1203 kcal
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Fat: 52.11g | Prot: 39.16g | Carbs: 155.09g.
Breakfast: Кофе, Мультизерновой Хлеб, Сало. Lunch: Хурма, Чечевичный Суп, Куриная Грудка Отварная. Snacks/Other: Зеленый Чай, Яблоко. more...
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Gaining 0.2 kg a Week
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natby2010's Weight History
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