Weigh In record (no journal entry) for 17 November 2020
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1876 kcal
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Fat: 63.86g | Prot: 139.79g | Carbs: 182.00g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 오박사 오다닭 닭가슴살 스팀 매운치킨, 찐고구마. Lunch: 목살, 신라면 건면, 김치. Dinner: 고등어구이, 찐고구마. Snacks/Other: 프로틴스토리 WPC95. more...
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Losing 1.4 kg a Week
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