Weigh In record (no journal entry) for 16 November 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1189 kcal
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Fat: 41.29g | Prot: 52.08g | Carbs: 154.92g.
Breakfast: Oreo Galletitas, Cruz de Malta Yerba Mate. Lunch: Union Ganadera Milanesa de Pollo, Milanesa de Berenjena. Snacks/Other: Yogurade Yogur Bebible . more...
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Losing 1.9 kg a Week
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