Weigh In record (no journal entry) for 13 September 2013
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49.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1526 kcal
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Fat: 57.98g | Prot: 69.76g | Carbs: 194.30g.
Breakfast: Юбилейное Утреннее Мультизлаковое, Сливы, Чай с Сахаром, Овсяная Каша на Молоке. Lunch: Чай с Сахаром. Dinner: Греческий Салат, Фаршированный Перец Постный. Snacks/Other: Blockbuster Попкорн Экстра Масло, Простоквашино Зерненый Творог. more...
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1909 kcal
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Exercise:
Housework - 4 hours, Resting - 2 hours, Sitting - 4 hours, Standing - 5 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Di-nochka's Weight History
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