Weigh In record (no journal entry) for 17 November 2020
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94.1 kg
Lost so far: 10.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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852 kcal
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Fat: 25.35g | Prot: 44.68g | Carbs: 104.37g.
Breakfast: Saus Tomat, ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (2), Susu. Lunch: Sawi Dimasak (dari Segar), Wortel Dimasak, Dada Ayam. Snacks/Other: Tempura Udang, Es Kelapa Muda, Tricks Kimchi Baked Crisps. more...
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Losing 1.1 kg a Week
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Gaby hea's Weight History
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