Weigh In record (no journal entry) for 13 September 2013
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1980 kcal
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Fat: 91.27g | Prot: 103.40g | Carbs: 157.00g.
Breakfast: Mel, Ananás. Lunch: Francesinha. Dinner: Salada Verde Mista, Bife de Carne de Vaca. Snacks/Other: Melão, Laranjas, Pingo Doce Bolacha Maria, Ameixas. more...
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2517 kcal
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Exercise:
Sitting - 7 hours, Standing - 1 hour, Hiking - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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carlosaercorreia's Weight History
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