Weigh In record (no journal entry) for 17 November 2020
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1508 kcal
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Fat: 41.64g | Prot: 60.71g | Carbs: 222.12g.
Breakfast: Nestle Kokokrunch, Greenfields UHT Full Cream Milk. Lunch: Dried Shrimp, Cooked Green String Beans (from Fresh), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. Dinner: Steamed Fish, Nasi Putih. Snacks/Other: Indomie Rasa Ayam Bawang, Super Bihun Super Bihun Kuah, Roma Malkist Crackers (2), Prosana Proffle Mentega, Roma Biskuit Kelapa, Roma Malkist Abon. more...
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Losing 2.8 kg a Week
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