Weigh In record (no journal entry) for 17 November 2020
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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904 kcal
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Fat: 44.41g | Prot: 48.12g | Carbs: 89.04g.
Breakfast: 煎雞蛋. Lunch: 炒花菜, 香蕉, 麥當勞 (McDonald's) 炸雞. Dinner: 炒香姑, Costco 鱈魚條. more...
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Losing 4.2 kg a Week
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