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Abis Puasa Senin
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77 kg
Lost so far: 8.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1233 kcal
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Fat: 45.19g | Prot: 34.51g | Carbs: 177.69g.
Breakfast: Roma Sari Gandum, Energen Rasa Jagung . Lunch: Cahkwe, Mie Telur (Ditambah, Masak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng. Dinner: Intrafood Jahe Wangi, Bango Kecap Manis, ABC Saus Sambal , Tahu Bakso, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Tahu Goreng, Roma Sari Gandum, Tahu Goreng, Bakwan. more...
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2306 kcal
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Exercise:
Cleaning - 20 minutes, Grocery Shopping - 45 minutes, Washing Dishes - 10 minutes, Showering - 30 minutes, Hanging Laundry - 8 minutes, Google Fit - 21 hours and 32 minutes, Cooking - 35 minutes. more...
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Losing 15.4 kg a Week
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dwi_novia's Weight History
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