|
體脂21.1
|
46.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1308 kcal
|
Fat: 59.65g | Prot: 62.06g | Carbs: 111.83g.
Breakfast: 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 拿鐵咖啡, 7-11 石安牧場溏心蛋, 健康廚房 和風柚子沾伴淋醬, Suntory 膠原蛋白, Costco 黑胡椒豬肉, 萵苣. Lunch: 豆干, 炒大白菜, 燒雞肉, 白飯. Dinner: 7-11 蒸地瓜, Costco 黑胡椒豬肉, 7-11 麻醬涼麵原味. Snacks/Other: 一之軒 蛋捲, Zespri 黃金奇異果, 曲奇餅, 米香. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|