Weigh In record (no journal entry) for 17 November 2020
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56.8 kg
Lost so far: 25.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1491 kcal
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Fat: 49.64g | Prot: 95.60g | Carbs: 161.92g.
Breakfast: 그릭요거트, 리앰브레드 말차타르트. Lunch: 멸치볶음, 바지락, 현미밥, 미역국. Dinner: 수제발아통밀 밀스틱, 아몬드, 닭가슴살, 혼합 샐러드 채소. Snacks/Other: 방울 토마토, 수제 그라 놀라, 삶은 병아리콩, 브레이브퀸 그릭요거트 블랙카카오. more...
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steady weight
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jihyo kim's Weight History
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