Weigh In record (no journal entry) for 16 November 2020
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1233 kcal
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Fat: 41.33g | Prot: 118.99g | Carbs: 88.91g.
Breakfast: Aveia, Nestlé Iorgute Neston 3 Cereais, Hellmann's Ketchup, Frango Desfiado, Bimbo Rap10 Tradicional. Lunch: Suco de Limão, Hellmann's Ketchup, Arroz Branco (Cozido), Frango Desfiado, Ovo. Dinner: Bife de Carne de Vaca, Hellmann's Ketchup, Vigor Requeijão Cremoso Tradicional, Frango Desfiado, Bimbo Rap10 Integral. more...
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Losing 1.4 kg a Week
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