Weigh In record (no journal entry) for 17 November 2020
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46.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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932 kcal
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Fat: 28.26g | Prot: 42.35g | Carbs: 125.22g.
Breakfast: Wellness Каша 4 Злака, Wellness Каша 4 Злака. Lunch: Кунгурский Мягкий Творог 5%. Dinner: Домик в деревне Молоко Обезжиренное 0,5%. Snacks/Other: Пятерочка Яблоко Сезонное , Нескафе Кофе 3В1 Карамель, Jacobs Кофе 4 в 1 Choco. more...
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Losing 0.1 kg a Week
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marktheliar's Weight History
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