Weigh In record (no journal entry) for 16 November 2020
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81.8 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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470 kcal
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Fat: 22.50g | Prot: 32.00g | Carbs: 36.00g.
Lunch: Lean Cuisine Creamy Chicken & Riced Cauliflower Bowl. Snacks/Other: Ikea Dark Chocolate Bar, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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