Weigh In record (no journal entry) for 17 November 2020
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99.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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706 kcal
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Fat: 39.81g | Prot: 44.59g | Carbs: 42.66g.
Lunch: Pentol, Tahu Bacem, Tempe Bacem, Telur Rebus. Dinner: Telur Rebus, Tempe Bacem, Tahu Bacem. Snacks/Other: Es Teh. more...
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Losing 0.8 kg a Week
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Septian Ade's Weight History
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