Weigh In record (no journal entry) for 16 November 2020
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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422 kcal
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Fat: 19.27g | Prot: 42.35g | Carbs: 20.46g.
Lunch: Espinacas, Queso Mozzarella (Semi Descremado), Jamón de Pavo, Chile Serrano, Muslos de Pollo (Asados o Cocidos), Ejotes, Zanahoria Cocida, Caldo de Pollo. more...
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Gaining 2.8 kg a Week
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Franciscoinguanzo's Weight History
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