Weigh In record (no journal entry) for 16 November 2020
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67.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1586 kcal
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Fat: 83.83g | Prot: 66.03g | Carbs: 140.78g.
Lunch: Queijo Mozzarella, Suavit Maionese, Nutripan Pão Integral. Snacks/Other: Icekiss Bala Azedinha Morango, Pão de Leite, Hambúrguer Caseiro, Bacon (Curado, Frito, Cozido), Polenghi Queijo Cheddar, Batatas Fritas (com Sal). more...
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Losing 1.2 kg a Week
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Daytsuchan's Weight History
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