Weigh In record (no journal entry) for 16 November 2020
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2403 kcal
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Fat: 114.59g | Prot: 75.38g | Carbs: 286.12g.
Breakfast: Batavo Iogurte Integral Laranja, Cenoura e Mel, Banana Prata, Jasmine Granola Integral Banana e Canela com Castanha do Pará . Lunch: Alcatra, Abacaxi, Sadia Salame tipo Italiano, Cole slaw, Dip de azeitona preta, Pullman Rap10 Fit. Dinner: Azeite de Oliva. Snacks/Other: Abacaxi, To Go Sorvete - Morango Pedaçudo, Nestlé Chocolate Meio Amargo Classic, Mexerica, Morangos, Mel. more...
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Losing 0.4 kg a Week
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lhmodesto's Weight History
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