Weigh In record (no journal entry) for 16 November 2020
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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851 kcal
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Fat: 25.45g | Prot: 54.67g | Carbs: 95.68g.
Breakfast: Café com Leite e Açúcar, Walmart Queijo Mussarela, Panquecas Simples. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Pizza de Atum. more...
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Losing 0.2 kg a Week
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quesiaassis's Weight History
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