Weigh In record (no journal entry) for 16 November 2020
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84.1 kg
Lost so far: 11.9 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2020:
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859 kcal
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Fat: 48.10g | Prot: 24.58g | Carbs: 94.47g.
Breakfast: Café com Açúcar. Lunch: Goiaba Vermelha, Café com Açúcar, Molho de Carne, Legumes Refogados. Snacks/Other: Café com Leite e Açúcar, Santa Clara Mortadela Santa Clara. more...
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Gaining 0.9 kg a Week
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Alevieiraribeiro's Weight History
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