Weigh In record (no journal entry) for 16 November 2020
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58.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1886 kcal
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Fat: 73.14g | Prot: 140.06g | Carbs: 163.68g.
Breakfast: Banana Caturra, Café com Leite Integral, Maçãs Fuji, Omelete ou Ovos Mexidos. Lunch: Azeite de Oliva Extra Virgem, Arroz Parboilizado Cozido, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pasta de Amendoim Integral, Whey Protein Concentrado 80%, Da Terrinha Tapioca, Aveia em Flocos, Omelete ou Ovos Mexidos. more...
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Gaining 0.8 kg a Week
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thialbino10's Weight History
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