Weigh In record (no journal entry) for 16 November 2020
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1172 kcal
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Fat: 57.63g | Prot: 89.99g | Carbs: 72.34g.
Breakfast: Vitarella Cream Cracker Tradicional, Bauducco Cereale Cacau e Castanhas , Activia Iogurte de Morango Zero. Lunch: Tomates Vermelhos, Cebolas Maduras Cozidas, Carne de Vaca. Dinner: Tomates Vermelhos, Cebolas Maduras Cozidas, Carne de Vaca. Snacks/Other: Frimesa Iogurte Zero Ameixa (170g). more...
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Losing 0.5 kg a Week
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KarinaVasconc's Weight History
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