Weigh In record (no journal entry) for 16 November 2020
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66.1 kg
Lost so far: 6.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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887 kcal
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Fat: 13.64g | Prot: 69.51g | Carbs: 128.12g.
Breakfast: Gloria Yogurt Light, Ensalada de Frutas, Jugo de Papaya. Lunch: Plátano, Leche Descremada, Whey Protein. Dinner: Nuggets de Pollo Bajos en Grasa. more...
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Losing 1.1 kg a Week
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PATO0666's Weight History
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