Weigh In record (no journal entry) for 16 November 2020
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84.5 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1281 kcal
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Fat: 69.38g | Prot: 69.43g | Carbs: 92.47g.
Breakfast: Глобус Холодец из Свинины, Слабое Кофе с Сахаром. Lunch: Сельдь Соленая, Капуста Тушеная. Dinner: Grow Food Болоньезе , Макфа Спагетти Отварные. more...
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Gaining 8.4 kg a Week
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ekatetena's Weight History
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