Weigh In record (no journal entry) for 16 November 2020
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83.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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441 kcal
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Fat: 3.33g | Prot: 50.69g | Carbs: 47.44g.
Lunch: Pirinç Lapası, Tavuk Göğüs Eti. more...
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Gaining 1.4 kg a Week
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